SPECIAL ADVICE FOR BREAKING TOMORROW:

4408. THE PIECE BELOW IS THE ADVICE WE GAVE TO THOSE WHO FASTED 7DAYS OF RABBONI DELIVERANCE WEEK LAST MONTH, IT IS STILL RELEVANT TO US TODAY:

3414. SPECIAL ADVICE TO ALL FASTERS ON BREAKING TOMORROW (PART 1):

WE MAY ENTER THE FINAL ROUND OF MARATHON MINISTRATIONS IN A FEW HOURS TIME AND IT COULD LAST TILL 6:00 A.M. TOMORROW.

AND BECAUSE TOMORROW IS SUNDAY, SOME OF THE INGREDIENTS FOR BREAKING YOUR FAST MAY NOT BE ON SALE. IT IS BETTER YOU BUY THOSE THINGS NOW THIS AFTERNOON BEFORE WE START MARATHON AND UNINTERRUPTED MINISTRATIONS WHICH MAY BE THE FINAL ROUND AS THE SPIRIT OF GOD LEADS.

PARTICULARLY FOR THOSE ON 7-DAYS ABSOLUTE/PARTIAL, WHO HAVE NEVER TASTED ANYTHING CALLED FOOD, THIS ADVICE IS VERY USEFUL.

WHEN YOU ENGAGE IS PROLONG ABSOLUTE FAST, I WANT YOU TO KNOW THAT THERE WOULD BE CASUALTIES.

THE FIRST CASUALTIES ARE THE POSSESSIVE DEMONS. THESE DEMONS ARE STUBBORN, BY THE TIME OF PROTRACTED WARFARE TO EXPEL THEM, THERE WOULD BE OTHER MINOR BODILY CASUALTIES. UPROOTING, THESE DEMONS COME OUT THROUGH ALL THE OPENING IN OUR BODIES, SOME, THROUGH VOMIT OR SPITTING SALIVA AND MUCUS, THROUGH NOSES, MOUTHS, FARTING, ETC.

NUTRIENTS OF THE BODY CAME OUT WITH THESE MANIFESTATIONS. THE BODY WOULD NEED SPEEDY REPLENISHMENT AND WATER ALONE REPLENISHES NOTHING. YOUR STOMACH AND THROAT HAS SHRUNK AND CANNOT ACCOMMODATE SUDDEN EXPANSION BY SOLID FOOD UNTIL AFTER 12 HOURS AFTER BREAKING.

MY ADVICE IS TO PREPARE JUICES WITH ASORTED NON-ACIDIC AND NON-SUGERY FRUITS THAT YOU WOULD BE SIPPING INTERMITTENTLY FOR THE FIRST 6 HOURS AFTER BREAKING.

AVOID ALL THOSE FRUIT JUICES IN PACKS. THEY ARE TOO SUGARY WITH SOME OF CHEMICAL ADDITIVES. NATURAL FRUITS ARE OKAY IF YOU CAN BLEND AND MIX WITH WATER THAN ALL THOSE PACKAGED JUICES.

PEOPLE WHO LOST A LOT OF BODILY GOODIES IN THE BATTLE OF OBEDIENCE AGAINST THE FLESH IN 7 DAYS NEED GOOD AND SPEEDY REPLENISHMENT.

PART 2 WOULD CONSIST OF SUGGESTED FRUIT RECIPIES… BY EXPERTS ON NUTRITION AMONGST US

4409. THIS WAS THE PART TWO ADVICE FOR 7DAYS FASTERS LAST MONTH APRIL. STILL USEFUL TODAY

3414. SPECIAL ADVICE TO ALL FASTERS ON BREAKING TOMORROW (PART 2):

I MUST TELL YOU THAT BREAKING OUR FAST ON DAY 7 IS A VICTORY CELEBRATION AND EVERY VICTORY PARTY HAS THINGS TO EAT AND DRINK.

1. TURMERIC DRINK.

I teaspoon of blended Turmeric in a mug
2 teaspoon of honey
Add warm water and your drink is good to go.
Turmeric is used as an anti inflammatory.
NO SIDE EFFECTS.

*REMEMBER NOTHING ACIDIC LIKE LIME, LEMON, JUICES APPLE CIDER AND VINEGAR. AVOID THEM BECAUSE THEY WOULD INFLAME THE LINING OF YOUR STOMACH. AVOID BANANA TOO BECAUSE IT HAS NO JUICES AND CAN CAUSE CONSTIPATION.

IT IS IMPORTANT TO KNOW THAT YOU CANNOT EAT ANY RED OR WHITE MEAT FOR 24 HOURSNAFTER BREAKING. UNLESS YOU WANT A RUNNING BOWEL. YOUR STOMACH WOULD BE TOO WEAK AT THIS TIME TO DIGEST ANY MEAT. AVOID PACKED JUICE UNLESS YOU DILUTE IT WITH WATER, OTHERWISE IT CAN SPIKE UP YOUR BLOOD SUGAR CONTENT.

NOW THIS IS MY FAVOURITE AFTER TUMERIC.
1. WATER LEMON
2. PINEAPPLE
3. FINGER-SIZE FRESH GINGER

ALTERNATIVELY,

1. CUCUMBER
2. PAWPAW
3. BLACKBERRY GRAPES
4. FINGER-SIZE FRESH GINGER
5. A CUPFUL OF SPINACH.

I BLEND ALL THESE ITEMS IF NOT TOGETHER BECAUSE OF YOUR BLENDER SPACE, ONCE BLENDED I MIX THEM TOGETHER AT ROOM TEMPERATURE. I ADD ONE TABLESPOON OF HONEY. THE GINGER THERE IS A CURE FOR NAUSEA AND OPENS UP MY APPETITE SPEEDILY.

AFTER THE FIRST 3-6 HOURS THERE WOULD BE STRONG URGE TO EAT NORMAL SOLID FOOD, PLEASE, DON’T TRY IT. RATHER GO FOR LIGHT PORRIDGE OATS (QUAKER OATS) OR LIGHT CORN PORRIDGE (OGI/PAP).

 

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